In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES there is 3.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES are listed below.

Water	1.2 g	1.2%
Energy (calorie)	404 kcal
Energy (joule)	1690 kJ
Protein	3.9 g	3.9%
Total lipid (fat)	3.15 g	3.15%
Ash	1.7 g	1.7%
Carbohydrate, by difference	90.1 g	90.1%
Fiber, total dietary	1 g	1%
Sugars, total	42.6 g	42.6%
Calcium, Ca	3 mg
Iron, Fe	7.62 mg	0.01%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	67 mg	0.07%
Potassium, K	76 mg	0.08%
Sodium, Na	630 mg	0.63%
Zinc, Zn	5.99 mg	0.01%
Copper, Cu	0.128 mg
Manganese, Mn	0.631 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES